https://www.gfteamcovina.com/home daily 1.0 2020-03-09 https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583183416493-G6WUG2XP0EO6SNY2JB38/IMG_9415.JPG Home - Submission Grappling https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583002256465-YD1UKKDTT9M5DLM1K5HD/IMG_9357.JPG Home - Competition Team Competition Team https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583358037341-ESKQHK6LIUK6S1BL0N63/fullsizeoutput_60.jpeg Home - Youth Jiu Jitsu https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583003824671-W5SWHXVWRUCD64PFMV7X/IMG_7370.JPG Home - Beginner & Advanced Jiu Jitsu Advanced Jiu Jitsu https://www.gfteamcovina.com/contact-4 daily 0.75 2020-03-02 https://www.gfteamcovina.com/contact-3 daily 0.75 2020-03-02 https://www.gfteamcovina.com/contact daily 0.75 2020-03-09 https://www.gfteamcovina.com/classes-1 daily 0.75 2020-03-07 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.gfteamcovina.com/contact-2 daily 0.75 2020-03-02 https://www.gfteamcovina.com/classes daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583356872675-XGH0NV8YWLW4XXKYRW7H/IMG_9415.JPG Classes - Submission Grappling All Levels: Friday 12:00-1:30p.m & Friday 6:30-8:00 p.m https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583357693926-K16PZ3KIWJSDJWKOFRHY/1X2A6310.JPG Classes - Private training Personal Training: Call us to schedule a session (626) 622-6740 https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583357904034-1F9JWD95PVMLGSLR77KC/fullsizeoutput_49.jpeg Classes - Youth Jiu Jitsu Beginners & Advanced Youth Beginners: Tuesday, Thursday 5:00-6:00 p.m Saturday 10:30a.m-12:00 p.m Youth Advanced: Monday, Wednesday 5:30-7:00 p.m https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583357285859-NE9B23RIXC3QE7ZEKJYP/fullsizeoutput_86.jpeg Classes - Adult Jiu Jitsu Beginners & Advanced Adult Beginners: Tuesday & Thursday 6:00-7:30 p.m Saturday 10:30a.m-12:00 p.m Adult Advanced: Monday & Wednesday 7:00-8:30 p.m Friday 6:30-8:00 p.m (No Gi) https://images.squarespace-cdn.com/content/v1/5e56dda50801713a0b61bd1c/1583357339358-FCHZQ7AZNJ9OGQ4FAF1I/fullsizeoutput_c5.jpeg Classes - Judo Tuesday & Thursday’s: 7:30p.m Saturday: 9:00-10:30a.m https://www.gfteamcovina.com/contact-1 daily 0.75 2020-03-02 https://www.gfteamcovina.com/join daily 0.75 2025-05-12